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No matter what age you are, it’s important to focus on your brain health. Doing this not only improves your focus and memory, but also helps you live a purposeful life for all your days.
Studies claim that an aging brain can continue to stay active and functioning throughout life. One can actually combat memory loss, boost brain power and improve cognitive abilities easily by following a handful of healthy habits. So, what type of lifestyle habits can benefit your brain? Let’s have a look below.
If you have trouble with everyday memory, follow the tricks as given below.
You might find yourself having more spare time as you get older. In fact, this is the perfect time to enrich your life. So, ensure you explore new hobbies. From knitting, gardening, painting and cooking, to photography; there are ample options for you to explore. Just pick one that suits your time and needs, and you are sure to experience a positive change in your life. Having a hobby will not only improve your mental health conditions but will also help you have a productive lifestyle.
You can even consider your life and job experiences and turn them into a source of income. It will help you live a full and purposeful life.
Consider spending quality time with your family, grandkids, and friends – every few weeks. As per studies, healthy social interactions can boost brain power in old age. Apparently, keeping up with people around you also keeps your memory sharp.
What’s more? You can do something to give back to the community. Get in touch with charity organizations, local health centers, or religious organizations to find out if they have any events or programs where you can volunteer. In fact, you can even become a mentor to a younger person, by teaching them about life, telling them beautiful stories, and simply being around them.
Physical exercise has the best evidence for preserving memory and mental function with aging. It can prevent things that can lead to memory loss, such as diabetes, high blood pressure, high cholesterol, obesity, stroke, etc.
A 30-minute daily walk is one of the best things one can do to boost brain function. Studies suggest that various physical activities like cycling, jogging, running, also triggers the release of a protein called BDNF – one that promotes healthy nerve cells in the brain. This can also give your memory a boost.
Avoid experimenting with fancy dishes that require a lot of items. It will ease your day to day meal plan, without putting much strain on your brain. Follow a healthy diet plan. Just stick to no-fuss recipes and focus on nutrient intake by using fewer ingredients.
However, if you have the time and passion to try something, browse the internet for some healthy recipes. You will find lots of nutritionists and doctors recommending various healthy diet plans to boost brain health.
If you have a medical history, ensure you visit the doctor regularly. If required, take advice from your doctor over the phone. Finally, do not confine yourself in a room ruthlessly, especially if you are alone. Treat yourself with love and kindness and pamper your mind and body. It will help you live a relaxed and mindful life.
As per studies, by inculcating these healthy habits you can hone your mental sharpness and help your brain stay healthy. No matter what age you are – these lifestyle practices can keep your brain sharp as you age. It will help you do your day-to-day tasks effortlessly, without much support.