If you have tried all the above tips and tricks and are still having trouble getting enough sleep – talk to a doctor. Depending on your health history and symptoms, the doctor will discuss the treatment procedure with you. Some health providers may also refer you to a specialist to help diagnose and manage your sleep problems.
Sleep is just as important for your physical and emotional health as it was when you were younger. A good night’s sleep allows your body to repair any damaged cell, refreshes your immune system, improves concentration and helps you stay energized and alert throughout the day.
While insomnia or uninterrupted sleep may be a part of the normal aging process; it can lead to a serious health problem. Hence, make sure you take this matter seriously – to avoid any kind of complications in the future.