Easy-to-Use Health Apps for Senior Citizens
AU Bank
Earn up to 7% interest p.a. on Savings Account

Easy-to-Use Health Apps for Senior Citizens

    Health apps let you take care of your physical and mental health in the comfort of your home. In this blog, we take a look at some apps that not only help you achieve your wellness goals, but also take you one step closer to living a better life.
     
    Looking for simpler ways to stay on top of your health? The health apps listed below help you do just that. Easy-to-use, these apps offer a wide range of tools and features that help you monitor your wellness in real-time so you can lead a healthier life.
     
    • HealthifyMe 
    HealthifyMe is a one-stop health app for seniors. Some of its benefits are:
    • Inovative daily tasks to help you maintain a healthy weight
    • It offers a comprehensive tracker –to keep a tab on your lifestyle. It tracks down your food & water intake, activity, weight and the number of steps taken on a daily basis.
    • It gives you real-time insights and automated analytics on your health
    • Moreover, you can connect 24x7 with your team of certified diet, fitness and yoga coaches. The coaches will not only guide and motivate you towards your fitness goal, but will also help you create the perfect diet and workout plans as per your needs.
    Download on Android and iOS.
     
     
    • FitBit
    Yet another popular app, Fitbit, helps you live a healthy and balanced life. Its features include:
    • Personal insight into your health and wellness based on your Fitbit data. It sends you messages about your general wellness, nutrition and more.
    • It lets you see your improvement over time. You can view progress towards your daily goals for steps, distance, calories burned and active minutes.
    • It helps you record your sleep at night. With the in-built sleep tools, you can set your weekly sleep goal, create bedtime reminders and wakeup targets.
    • You can connect multiple trackers to one account. The Fitbit app will automatically detect when to switch between them.
    • Whenever you hit a milestone or crush a goal, you’ll receive badges to share and keep you motivated to earn more.
    Download on Android and iOS.
     
    • Cure.fit
    Cure.fit amplifies your wellness experience. With excellent features, it makes holistic health easy for you. This app offers:
    • Fun group classes created by world-class trainers and health experts
    • Live and exclusive DIY workout and yoga sessions
    • Guidance for meditation through videos, sleep stories, and more
    • Real-time performance tracker
    • Healthy food delivery service
    • Online doctor/nutrition consultation directly from the comfort of your home.
    Download on Android and iOS.
     
    • Daily Yoga
    You can get fitter and healthier with this popular app. Even if you are a beginner in the field of yoga, this app claims to take you on a blissful health tour.
    Features
    • The app offers more than 100 yoga and meditation classes to help people from all levels.
    • It helps you keep records of all your practices within Daily Yoga. When you look back in time, you will be amazed by what you have accomplished.
    • Daily Yoga has the biggest worldwide yoga community. You can ask questions about yoga, make new friends to practice, or simply share your yoga moments as per your experience.
    • The app also offers graceful and beautiful tunes to make you more peaceful or efficient during the yoga session.
    Download on Android and iOS.
     
    • Headspace
    Headspace offers a very unique approach to meditation. Its secular nature ensures that it is universal in its appeal. By having it on a smartphone, seniors have greater accessibility, to practice it wherever they want. Some of its benefits are:
    • It trains your body and mind with exercises to strengthen your mental and physical well-being
    • It teaches you to manage your feelings and thoughts
    • It helps you create peaceful conditions for a restful night’s sleep
    • Moreover, the inspiring stories and mini-meditations delivered daily help you kick-start your new day in the right spirit.
    Download on Android and iOS.
     
    As you grow older, you have to cherish your body and treat it well. Taking a few moments every day to focus on nurturing your body and life will benefit you tremendously. This practice will not only control future health problems but will also help you live a joyful and fulfilling life.