While summer is a great season to satiate your taste buds with ice creams and coolers, it is also the time to switch to your skincare routine.
Summer can prove to be the worst enemy for your aging skin. The harsh rays and the harmful pollutants that inhabit the air, aggravated by profuse sweating can lead to several skin ailments. However, all of this can be prevented by following a skincare regime. Let’s see how.
It’s recommended that you drink more water than usual during summers. Drinking enough water will not only keep you hydrated but will also help your body function well. A good way to get enough water is to keep a bottle of water near you to sip. You can also carry a water bottle with you when you are on the go.
Moreover, include water-rich fruits and vegetables in your diet plan. Food items like watermelon, muskmelon, cucumber, celery, spinach, etc will not only keep your hydration levels up but will also nourish your body with a variety of nutrients.
Apply a good thick layer of sunscreen lotion before you step out of your house. Using a broad-spectrum sunscreen with 30+ SPF protection is a must. Sunscreen will not only protect your skin from harmful UV rays but will also slow down aging.
Wear sunglasses and use an umbrella while stepping out of the house. Cover your head with a cap and avoid stepping out in the sun between 12 noon and 4 pm, as it is the hottest time of the day.
Wear light and loose cotton clothing during summers. Avoid tight-fitting garments in synthetic fabrics. These can increase your discomfort and make you sweat more, which in turn makes the skin itchy and can lead to infections.
According to health experts, natural/organic soaps can do wonders for your skin too, given the fact that they are rich in antioxidants and are loaded with glycerine.
Washing your face regularly and applying a gentle moisturizer, which doesn't have any harsh ingredients, could be a great addition to your daily skincare routine.
Adults taking prescription medications should always check the labels for information about how their medicine may impact their bodies after sun exposure. Some medications can cause reactions after sun exposure, and your prescription may recommend staying out of the sun altogether. Ensure to check with your health professional for guidance.
While it is normal to be exhausted and thirsty during summers, do not overdo yourself while doing any kind of activity. Take medical advice from your doctor whenever you need it and follow these sun safety tips to keep yourself and your skin safe this summer.